lifetime-decisions.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : www.lifetime-decisions.com/

Character length : 27

Title

Lifetime Decisions -

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://lifetime-decisions.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Lifetime Decisions -

Character length : 20

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 11%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	12	7	0	0	0

Heading structure in the source code

<H1> Main menu
<H2> Making Fitness a Lifestyle!
<H3> Post navigation
<H2> New P90
<H2> PiYo is here!
<H2> The 21 day fix is here
<H2> Coach Updates and Check-In
<H2> P90X3 is Here!
<H2> P90X3 Release date and details
<H2> Body Composition
<H2> COACH UPDATES AND CHECK-IN
<H2> What you need to know about Creatine
<H2> Finding Motivation
<H3> Post navigation
<H2> About
<H3> Shakeology
<H3> Categories
<H3> Most Popular Programs!
<H3> Recent Posts
<H3> Archives

Word cloud

results13
shakeology13
coach11
gaston11
permalink10
posted10
bookmark10
read10
i’m9
programs8
get8
updates8
beachbody7
life7
help6
day6
shape5
motivation5
fitness5
nutrition5
body5
now4
team4
cholesterol4
free4
posts4
workouts4
maximizing4
supplements4
like3
fat3
piyo3
just3
pounds3
man3
best3
bad3
all3
fix3
lose3
check-in3
right3
search3
join3
work3
lifetime3
make3
nutritional2
simple2
eating2
everyday2
achieve2
support2
want2
take2
products2
blood2
amazing2
sell2
feel2

Keyword matrix

word	title	descriptions	heading
results
shakeology
coach
gaston
permalink
posted

Two Word cloud

more posted9
read more6
gaston bookmark3
i’m not3
maximizing results3
results motivation2

Three Word cloud

read more posted8

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 31 images on this web page.

Alternate attributes for the following 21 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

4.30

Flesch Reading Ease

75.30

Coleman Liau Index

11.20

Automated Readability Index (ARI)

3.20

Dale–Chall Readability

6.10

SMOG Index

8.10

Spache Readibility

5.00

Number of letters

6901

Number of words

1504

Number of sentences

247

Average words per sentences

Number of syllables

2229

Syllables in words

2275

Average syllables in words

1.48

Number of words in first three syllables

177

Percentage of word / syllables

11.77

Words not in Dale-Chall easy-word list

565

Words not in Spache easy-word list

281

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

4,914 ms

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.lifetime-decisions.com/wp-content/themes/jumpstart/includes/js/third-party.js?ver=4.7.5
http://www.lifetime-decisions.com/wp-content/themes/jumpstart/includes/js/general.js?ver=4.7.5
http://www.lifetime-decisions.com/wp-content/themes/jumpstart/functions/js/shortcodes.js?ver=5.0.0
http://www.lifetime-decisions.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
http://www.lifetime-decisions.com/wp-includes/js/jquery/ui/accordion.min.js?ver=1.11.4
http://www.lifetime-decisions.com/wp-includes/js/jquery/ui/tabs.min.js?ver=1.11.4
http://www.lifetime-decisions.com/wp-content/themes/jumpstart/includes/js/jquery.easing.1.3.js?ver=1.3
http://www.lifetime-decisions.com/wp-includes/js/hoverIntent.min.js?ver=1.8.1
http://www.lifetime-decisions.com/wp-content/themes/jumpstart/includes/js/jquery.superfish.js?ver=1
http://www.lifetime-decisions.com/wp-content/themes/jumpstart/includes/js/selectnav.min.js?ver=1
http://www.lifetime-decisions.com/wp-content/themes/jumpstart/includes/js/jquery.init.js?ver=1.0
http://www.lifetime-decisions.com/wp-includes/js/wp-embed.min.js?ver=4.7.5

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.lifetime-decisions.com/wp-content/themes/jumpstart/style.css?ver=4.7.5
http://www.lifetime-decisions.com/wp-content/themes/jumpstart/css/fonts.css?ver=4.7.5
http://www.lifetime-decisions.com/wp-content/themes/jumpstart/functions/css/shortcodes.css
http://www.lifetime-decisions.com/wp-content/plugins/addthis/css/output.css?ver=4.7.5

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 119 different links.
Internal links: 103
External links: 16

External links:

Link text (anchor)	Link strength
https://www.facebook.com/LifeTimeDecisions
http://instagram.com/gaston_lopez
http://pinterest.com/coachgaston
http://feeds.feedburner.com/lifetimedecisions/HFts
Macro & Calorie Calculator
Achieving a Fat Shredder Diet
Customizing MyFitnessPal
How to calculate Calories burned
Programs/Products
Free Coaching!
http://www.lifetimedecisions.com/becoming-a-coach
https://www.teambeachbody.com/beachbody-challenge?referringRepId=19009...
http://www.lifetimedecisions.com/21-day-fix
http://www.lifetimedecisions.com/p90x3
Shop
Hosted by Bodypresssites.com

Internal links:

Link text (anchor)	Link strength
http://www.lifetime-decisions.com
Main menu
Skip to primary content
Skip to secondary content
About
Nutrition
My Favorite Supplements
Dial-In your nutrition
Shakeology
Buy Shakeology
Is Shakeology Worth it?
Shakeology Ingredients
Shakeology Review
Free Shakeology Sample
Free Coaching
Becoming a Coach
Coach Training
Club Membership
Terms of Use
http://www.lifetime-decisions.com/p90x-and-shakeology-results-gaston-lopez...
Making Fitness a Lifestyle!
Learn More
Join Our Team!
Learn about Shakeology
Join a Challenge Group
Challenge Packs
Recent Posts
My Story
← Older posts
http://www.lifetime-decisions.com/new-p90
New P90
Read More
Programs
Gaston
permalink
http://www.lifetime-decisions.com/piyo
PiYo is here!
Read More
permalink
http://www.lifetime-decisions.com/21-day-fix
The 21 day fix is here
Read More
permalink
http://www.lifetime-decisions.com/coach-updates-check-3
Coach Updates and Check-In
Read More
My Updates
permalink
http://www.lifetime-decisions.com/p90x3
P90X3 is Here!
Read More
permalink
http://www.lifetime-decisions.com/p90x3-release-date-details
P90X3 Release date and details
Read More
permalink
http://www.lifetime-decisions.com/body-composition
Body Composition
Read More
Maximizing Results
permalink
http://www.lifetime-decisions.com/coach-updates-check-2
COACH UPDATES AND CHECK-IN
Read More
permalink
http://www.lifetime-decisions.com/creatine
What you need to know about Creatine
Read More
Nutrition
Supplements
permalink
http://www.lifetime-decisions.com/finding-motivation
Finding Motivation
Read More
Motivation
permalink
Equipment
Reviews
http://www.lifetime-decisions.com/free-shakeology-sample
http://www.lifetime-decisions.com/focus-t25
http://www.lifetime-decisions.com/body-beast
http://www.lifetime-decisions.com/p90x
http://www.lifetime-decisions.com/p90x2
http://www.lifetime-decisions.com/insanity-base-pkg
http://www.lifetime-decisions.com/asylum-base-ki
http://www.lifetime-decisions.com/turbofire
http://www.lifetime-decisions.com/shakeology
http://www.lifetime-decisions.com/LifeTimeDecisions
October 2014
June 2014
February 2014
December 2013
October 2013
September 2013
August 2013
April 2013
March 2013
February 2013
January 2013
December 2012
Home
Q & A
Contact me

Website security

35.185.192.170

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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golfcapitaltn.com

Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H3 : Post navigation, ( 0px from top )
H1 : Main menu, ( 233px from top )
H2 : Making Fitness a Lifestyle!, ( 651px from top )
H2 : New P90, ( 1363.796875px from top )

Typos

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SEO report of lifetime-decisions.com